How to Keep Psychologically Healthy?

   One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

   The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

   There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant.

如何保持心理健康？

   四人中的一個會在一年中遇到某種心理問題。當你不能解決這些問題時，他們可能會導致各種精神疾病。

   心理健康問題的起因從一個案例到另一個案例常常有很大的不同。在當今社會，許多人正承受著沉重的壓力。其他缺乏溝通技巧。此外，很多人對如何保持心理健康一無所知。

   有很多方法可以抑制心理健康問題，保持心理健康。首先，找出你心理健康問題的真正原因，看看你是否能做些什么。其次，學會放松自己，鍛煉身體釋放壓力。最后，你可能會發現與你的伴侶或朋友談論你的問題很有幫助，或者從心理顧問那里尋求支持和建議。